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The summer of 2025 was laid back and a typical summer. Nick and I went to the beach in June with friends and were planning our trip to Disney World we would be taking in December. Everything was good. Then, the morning of July 11 came around. It was a normal slow Saturday morning eating breakfast and drinking coffee. Nick and I were getting ready to go see the new Superman movie that had just come out in theaters. I was putting on makeup when I felt a strange sensation in my

My CGM on my arm I was diagnosed with type 1 diabetes when I was 12 years old and exactly 1 week before starting 7 th grade. The symptoms showed up gradually. Symptoms were chalked up to going from an hour of dance class a week to several hours a week all at once. What were those symptoms? Weight loss, constantly hungry and thirsty and tired all the time. I could eat anything and everything and still be hungry and still losing weight. Long story short, it was type 1 diabetes

Crossfit intimidates a lot of people. It intimidated me before I started. I never thought a pull-up would be something I’d do. I certainly never thought I’d do competitions. Here I am all these years later, now a Crossfit coach. So why would I recommend Crossfit? Crossfit meets you where you are at and allows you to grow as much as you want. Every movement and workout is scalable to any ability level. I originally started just to learn how to use a barbell. I remember going

I currently hold multiple certifications: Level 1 Precision Nutrition Coach Level 1 Crossfit Coach NASM Personal Training Certification Level 1 USA Weightlifting Each certification stands on its own, but all together I believe they help make me a better coach. I’m always searching for more knowledge to help classes and clients better. Let’s walk through each certification. Precision Nutrition Level 1 Coach My

I always grew up active. Always into something. I started dance at a young age and trained in ballet until I was 18. I was in marching band in high school and snowboarded on the weekends in the winter. In college I ran across the Indiana University campus to classes and was at work on my feet when I wasn’t studying. Snowboarding at Perfect North in 2008 Then, I graduated and moved home. I didn’t have a job and wasn’t nearly as active anymore. When I finally got my first jo

I'm so excited to have finally launch my business and website! There's still a lot of learning to come, but my commitment to my clients and gym members will always be the same. Thanks to everyone for the support and I can't wait to see where things go. Christy.